From the Book - First edition.
Foreword: The opening act / by Michael Franti of Michael Franti & Spearhead
Introduction: Sound check: you are a rock star
pt. 1. The RxStar remedy philosophy. You don't have to miss the party: the 90/10 rule
The RxStar remedy revolution
Total health transformation in five stages
pt. 2. State one: the RxStar detox: start with a clean slate. Detox 101
Detox your body, mind, and home
pt. 3. Nourish and revive. Stage two: health food rocks!
Stage three: rock star body
Stage four: think like a rock star: don't act your age!
Stage five: socialize and celebrate good times!
pt. 4. Heal, restore, and recover. The cures: alternative remedies for rock stars like you
The RxStar detox tear sheet
Special guest appearances.
