From the Book - First Touchstone trade paperback edition.
pt. 1. Why it works: it's all about nutrition: Know thyself ; The road ahead ; The right carbs in the right amount ; The power of protein ; Meet your new friend: fat
pt. 2. What to eat: how to tailor Atkins to your needs and goals: Atkins for you: make it personal ; Welcome to Phase 1, induction ; Moving to phase 2, ongoing weight loss ; Into the home stretch: pre-maintenance ; Keeping it off: lifetime maintenance
pt. 3. Eating out, eating in: Atkins in the real world: Low-carb fast food and restaurant meals ; Recipes and meal plans
pt. 4. A diet for life: the science of good health: Metabolic syndrome and cardiovascular health ; Managing diabetes, a.k.a., the bully disease.
