Mindful games: sharing mindfulness and meditation with children, teens, and families

Introduction

Quieting. Breathing on purpose ; Anchors for attention

Seeing and reframing. An open mind ; Appreciation ; What's happening now

Focusing. Mindful breathing ; Spotlight of attention ; A peaceful heart ; Out of our heads

Caring. Is it helpful? ; Floodlight of attention

Connecting. To be, not to seem ; Freedom

Parting thoughts

Table of themes

Index of games.