1. Foreword: You Can Be a Runner!
3. What You Need to Get Started
4. A Trip to the Running Store
5. Setting Yourself Up for Running Success
6. Your First Week-How to Begin and Continue
7. Your Three Week Schedule
9. The Galloway Run-Walk Method
10. Getting Physical: What Happens When We Get in Shape
11. Your Journal Will Inspire You
12. Why Does Your Body Want to Hold Onto Fat?
13. Why Some People Burn a Lot More Fat
14. Fat Burning Training: For the Rest of Your Life
15. Fat Burning: The Income Side of the Equation
16. Good Blood Sugar = Motivation
25. Cross Training: Exercise You Can Do on the Non-Running-Days
26. Dealing with the Weather
29. What If You're Not Enjoying Your Running?
31. Trouble Shooting Aches and Pains
32. Running After 40, 50, 60, 70
34. Special Report: Heart Disease and Running
Photo & Illustration Credits
