Food matters

Introduction

Part I. Food Matters

Rethinking Consumption

A Brief History of Overconsumption

Selling the Bounty

Does the Government Help or Hurt?

So-Called Healthy Ingredients

Sane Eating

How to Eat Like Food Matters

Part II. Food Matters: Recipes

How to Cook Like Food Matters

Meal Plans: A Sample Month

The Basics

Breakfast

Lunch

Snacks and Appetizers

Dinner

Desserts

Sources

Measurement Conversions

Acknowledgments

General Index

Recipe Index