Preface: What Should a Good Migraine Book Do?
Introduction: The Keeler Method for Migraine Management
Part 1. Understanding Headache: Get Educated, Get Better
Chapter 1. Why Humans Get Headaches
Chapter 2. What Is a Headache?
Chapter 3. Why You Get Headaches
Part 2. Plan Your Plan: The Three-Part Treatment Plan (Lifestyle, Prevention, and Rescue)
Chapter 4. The Antimigraine Lifestyle: Recapturing the Good Life with Lifestyle Modification
Chapter 5. Your Prevention Plan-Go the Distance
Chapter 6. Your Rescue Plan-When Disaster Strikes
Chapter 7. Build Your Support System
Part 3. Put Your Plan into Action: Target Your Specific Triggers
Chapter 8. Headaches and Eating
Chapter 9. Headaches and Exercise
Chapter 10. Headaches and Sleep
Chapter 11. Headaches and Hormones
Chapter 12. Headaches and Work
Chapter 13. Headaches and Stress
Chapter 14. Headaches and Social Events
Chapter 15. Other Illnesses, and Headaches and Aging
Chapter 16. Adjusting Your Treatment Plan over Time
Appendix 1. Your Headache History
Appendix 2. Current Therapies
