From the Book - First U.S. edition.
Understanding your anxiety
How can I approach anxiety differently?
How can I calm my stressed nervous system?
How can I address my anxious thoughts?
How can I stop over-focusing on my anxiety?
How can I manage my intense emotions?
How can I learn to navigate uncertainty?
How can I manage anxiety related to trauma?
How can I move forward from here?
Finding the right professional help
Common symptoms and sensations of anxiety
Types of anxiety problems
