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Mind whispering: a new map to freedom from self-defeating emotional habits
Mind whispering: a new map to freedom from self-defeating emotional habits
Author
Bennett-Goleman, Tara
Publisher
HarperOne
Publication Date
c2013
Language
English
Book
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Table of Contents
From the Book - 1st ed.
Foreword
Part 1. Modes of Being
1. The Lotus Effect
2. The World of Modes and Why They Matter
3. Root Causes
4. Insecure Connections
5. An Evolutionary Arms Race
6. Traps, Triggers, and Core Beliefs
7. The Evolution of Emotion
Part 2. Mind Whispering
8. Shifting the Lens
9. The Art of Whispering
10. The Mindful Overseer
11. Mode Work
12. Priming Our Secure Base
13. Training the Mind
14. Wise Heart
15. The Physics of Emotion
Part 3. Tending to the Whispers of the World
16. Two of Me, Two of You
17. Joined at the Heart
18. A Shared Secure Base
19. The Transformative Power of the Arts
20. Collective Whispering
21. Connected at the Source
Acknowledgments
Resources
Notes
Index
Excerpt
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Author Notes
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Subjects
Subjects
Body, Mind, & Spirit
Calmness
Emotions
Health & Fitness
Meditation
Peace of mind
Self Help
More Details
Contributors
Bennett-Goleman, Tara
Author
White, Karen
Reader
ISBN
9780062130884
9780062263537
9780062130891
UPC
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