1 Inside Out: The Renewed Science of Dermatology 1
2 Inflammation and Oxidative Stress: The Flames of Skin Aging 29
3 Sugar and the AGEing Skin 59
4 Skin Digestion: The Gut-Skin Connection 81
5 The Brain-Skin Connection and Your Beauty Sleep 105
6 Skin Food I: Dietary Supplements 143
7 Skin Food II: Natural Topicals 175
8 Dietary Plan of Action and Recipes 215
9 Concluding Remarks 237.