Part 1. Understanding Joint Pain
Chapter 1. Inflammation: The Cornerstone of Disease
Chapter 2. Joints: How They Work and What Can Go Wrong
Chapter 3. Eat: Foods That Reduce Joint Pain
Chapter 4. Support: Supplements
Chapter 5. Move: How Exercise Helps You Move Better and Feel Better
Part 2. The Healthy Joints for Life Program: Eight Weeks to Reduce Pain and Inflammation
Chapter 6. Ready: Before You Begin
Appendix I. The Cell Science Behind It All
Appendix II. How the Healthy Joints for Life Lifestyle Works To Battle Heart Disease and Decrease Cancer Risk
