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Ayurveda
Ayurveda
Author
Ketabi, Sahara Rose
Publisher
Alpha, a member of Penguin Random House LLC
Publication Date
2017.
Language
English
Book
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Table of Contents
From the Book - First American edition.
Discovering Ayurveda
Practicing Ayurveda
The cornerstone of Ayurveda
Discovering your Dosha
Qualities of the Dosha
The best foods for each Dosha
Nature versus imbalance
Lifestyle practices for each Dosha
The times according to Ayurveda
Setting up your morning routine
Ayurvedic nightly rituals
The digestive fire agni
The Ayurvedic perspective on nutrition
The seven Dhatus
Taste is everything
Breaking down digestion
Ayurvedic elemental recipes
Common Ayurvedic diet questions
Cosmic forces and universal qualities
The Koshas: your five layered bodies
The chakra system
Panchakarma
Ayurvedic home remedies.
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Subjects
Subjects
BODY, MIND & SPIRIT / Healing
HEALTH & FITNESS / Alternative Therapies
HEALTH & FITNESS / Healthy Living
Medicine, Ayurvedic
Nonfiction
More Details
ISBN
9781465462763
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