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Meditations for everyday mindfulness
Meditations for everyday mindfulness
Author
Birch, Beryl Bender
Publisher
Relaxation Co
Publication Date
[2004]
Language
English
Audiobook CD
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Table of Contents
From the Audiobook CD
Introduction to everyday mindfulness (22:01)
How to chant OM (5:13)
Japa yoga: chanting the mantra OM (13:43)
Pranayama: conscious breathing (17:00)
Tonglen: the practice of sending and receiving (12:23).
Author Notes
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Subjects
Subjects
Audiobooks
Breathing exercises
Hatha yoga
Health
Om
Prânayâma
More Details
UPC
052296702229
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