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The carb reset: store less fat, burn the rest, and harness the power of carbs to lose weight
The carb reset: store less fat, burn the rest, and harness the power of carbs to lose weight
Author
Pasternak, Harley
Publisher
Rodale Books
Publication Date
[2025]
Edition
First edition.
Language
English
Book
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Published Reviews
Table of Contents
From the Book - First edition.
Introduction
Part I: getting on the road to better, long-lasting health
The truth about losing weight
PATH: an eating plan that fits in the palm of your hand
P/skinny people eat bread (and other delicious carbs)
A/all veggies, all the time
T/fat facts
H/protein power
The scoop on sugar
Part II: putting it all together
Personalizing your PATH
Getting past roadblocks and detours
Kick-start two-week meal plan
The PATH recipes.
Author Notes
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Subjects
Subjects
Carbohydrates in human nutrition
Cookbooks
Cooking (Natural foods)
Instructional and educational works
Quick and easy cooking
Recipes
Reducing diets
Reducing diets -- Recipes
More Details
ISBN
9780593578810
NoveList
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