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Practical meditation for beginners: 10 days to a happier, calmer you
Practical meditation for beginners: 10 days to a happier, calmer you
Author
Decker, Benjamin W
Publisher
Althea Press
Publication Date
[2018]
Language
English
Book
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Description
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Table of Contents
From the Book
Zazen breath awareness meditation
Open awareness meditation
Mindful observation
Mindful eating
Observing your emotions
Walking meditation
Body scan meditation
Mantra meditation
Sitting with difficult emotions
Lovingkindness meditation
Building your new practice.
Author Notes
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Subjects
Subjects
Meditation
Self-actualization (Psychology)
Self Help
Stress management
More Details
Contributors
Decker, Benjamin W.
Author
ISBN
9781641520256
9781641520263
UPC
NoveList
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