How do you get there from here?
How and why does shame get passed down from our mothers?
Shame is like an appendix
The thing you might feel the most shame about turns out to be one of the most intelligent things about you
Growling, patting, and stomping
Identify times in your life when you experienced shame
Turn your inner shamer into a caricature
Identify and be your favorite self
Give your self-concept an unshamed update
Don't look into distorted mirrors, do this instead
You are not our mother (But you are like her...sometimes... and here's how you're different)
Cultivating anger in service to dignity, honor, and integrity
On that day when it all feels impossible, here is your assignment
A timeline of connection & recovery.
