1. If you loved me, you'd breathe quietly
2. Meerkats and zombies: some thoughts on why you react to sounds
3. Why do I keep reacting this way?
Part 2. Your inner miso child
4. Small moments, big feelings
8. Cross-examine your theories
9. Put your theories to the test
10. Preparation for engaging with soungs
11. Practical experiments for engaging with sounds
12. Creative experiments for engaging with sounds
13. Playing with reactions
14. Check your coping strategies
15. Coping during after and between sounds
16. Deal with it: problem solving, communication and letting go
