How she did it: a high-performance guide for female distance runners with stories from the women who've made it

Introduction

part 1. The experts: Four keys to being a healthy young female runner: I. Physical health and injury prevention ; II. Hormonal health ; III. Sound nutrition ; IV. Mental health and sports psychology

part 2. The athletes: The pioneers 1960s-1970s ; The 1980s ; The 1990s ; The early 2000s-2010 ; 2010-2020.