Living a healthy life with HIV

Overview of HIV and self-management

Becoming an HIV self-manager

Health problems of people with HIV

Living with HIV through a lifespan

Barriers to HIV self-management

Working with your health care team

Making treatment decisions

Managing medications for HIV

Managing side effects of medications

Evaluating symptoms of HIV

Understanding the symptom cycle

Using your mind to manage symptoms

Physical activity for fun and fitness

Healthy eating

Eating for specific long-term conditions

Communicating with family, friends, and everyone else

Planning for the future : fears and reality

Finding resources.