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The mindful day: practical ways to find focus, calm, and joy from morning to evening
The mindful day: practical ways to find focus, calm, and joy from morning to evening
Author
Cameron, Laurie
Publisher
National Geographic
Publication Date
[2018]
Language
English
Book
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Description
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Table of Contents
From the Book
Introduction
Foundations of mindfulness
Home: Start the day
Work: seize the day
Play: enjoy the day
Love: enrich the day
Home: end the day
Afterword.
Author Notes
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Subjects
Subjects
BODY, MIND & SPIRIT / Inspiration & Personal Growth
Meditation
Self-actualization (Psychology)
Self-actualization (Psychology.)
SELF-HELP / Meditations
SELF-HELP / Stress Management
Self-help publications
Stress management
More Details
ISBN
9781426218361
NoveList
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